Welcome to a holistic/integrative approach to healing
I believe that the journey towards happiness and fulfillment can be achieved by raising our awareness/consciousness. So how do we do this? First, understanding that our view of the world is the predominant factor in diagnoses such as depression and anxiety. Most of us do not know that we made decisions about who we are, what our value is and therefore, what we subconsicously believe we deserve. This is often at the basis of what is limiting and blocking us from the life we dream of (or sometimes even blocks the ability to dream).
I provide an integrative approach to help you "remember who you are". It is your Authentic Self that begins to call the shots in your life. You (and your parts, inner children and ego construct) are no longer running old programs that have led you to believe your trauma, life circumstances, job or assigned importance from your family or society define what you can achieve and who you are. This authentic self is the core of your unique talents, personality and wisdom.
You and I will begin the process of understanding your unique dynamics that have set up the story of who you are. Throughout each session, we begin to unravel what the specific pattern is that developed your sense of self and any masks you created to fit in or survive. What I have found is It is often the inner conflict between the authentic self and our “fictional” self that creates the distress.
I also believe that when we have been leading a life in conflict with ourselves, our body will begin to express the emotional distress with physical ailments or disease. This being out of alignment with “who we are” often leads to bodily symptoms (distress). I have found that the more you understand the messages your emotions, body and symptoms are sending you, the more you can tune in to your body's signals and begin to raise your consciousness.
If this approach makes sense to you and you would like to start or learn more, please contact me to schedule your first appointment or a free 15 minute introductory call.
I provide in person and virtual appointments and am licensed in the state of California.